Total Body Burn
Description
Get a challenging, total body workout that focuses on fluidity of movement, strengthen, flexibility, stabilization, and balance. These classes will cover it all! Tuesday’s class will consist of standing exercises, Thursday’s class will consist of floor exercises, and Sunday’s class will be a combination of both floor and standing exercises.
Level: All
Equipment: Hand weights and chair (on Tuesdays)
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Need to join?
You need to be a Virtual Fitness Member to attend this class. If you recently joined, access to register will be available in one business day.
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