Tai Chi/Qigong
Description
This low-impact class involves a series of movements performed in a slow, focused manner and accompanied with deep breathing. It is a gentle way to fight stress, reduce anxiety and increase flexibility and balance.
Level: All
Equipment: None
Already a member? Log in to reserve your spot.
Need to join?
You need to be a Virtual Fitness Member to attend this class. If you recently joined, access to register will be available in one business day.
![[image]](http://previewbb.jcconline.com/ssi/jfed_create_1180x297.jpg)
