Tai Chi/Qigong
| When: | August 14, 2020 12:00 PM to 12:30 PM |
|---|---|
| Instructor: | Paulina at paulinah@jcconline.com |
Description
Tai Chi/Qigong with Gary
This low-impact class involves a series of movements performed in a slow, focused manner and accompanied with deep breathing. It is a gentle way to fight stress, reduce anxiety and increase flexibility and balance. Equipment: none
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![[image]](http://previewbb.jcconline.com/ssi/jfed_create_1180x297.jpg)
