Tabata STRENGTH
Description
This high intensity interval training (HIIT) based class will fuse strength training exercises with burst of Tabata intervals — work/rest ratio. Through a variety of simple, yet intense exercises that will increase your cardiovascular fitness, strength and endurance. Be prepared to sweat!
Intermediate and advance
Equipment: mat, weights
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You need to be a Virtual Fitness Member to attend this class. If you recently joined, access to register will be available in one business day.
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