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8500 Jog Road
Boynton Beach
FL 33472

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Tabata STRENGTH

When: June 16, 2021 8:00 AM to 8:30 AM
Instructor: Kris
2021-06-16 08:00:00 2021-06-16 08:30:00 America/New_York Tabata STRENGTH (http://previewbb.jcconline.com/events/virtual_fitness/tabatastrength_june2021-20210616) Virtual via Zoom

Description

This high intensity interval training (HIIT) based class will fuse strength training exercises with burst of Tabata intervals — work/rest ratio. Through a variety of simple, yet intense exercises that will increase your cardiovascular fitness, strength and endurance. Be prepared to sweat!

Advanced

Equipment: mat, weights

To reserve your spot in this class, please fill out the form below.



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