Tabata
Description
This class is for those who want to take their workout to the next level! This high intensity interval training (HIIT) based class will offer short burst of peak effort with rest – work/rest ratio. Through a variety of simple, yet intense exercises that will increase your cardiovascular fitness, strength and endurance. Be prepared to sweat!
Level: Intermediate and advance
Equipment: mat, weights
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Need to join?
You need to be a Virtual Fitness Member to attend this class. If you recently joined, access to register will be available in one business day.
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