SilverSneakers® Classic
| When: | October 2, 2020 11:00 AM to 11:30 AM |
|---|---|
| Instructor: | Paulina at paulinah@jcconline.com |
Description
Silver Sneakers Classic with Aylin
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers balls can be used for resistance. A chair may be needed for seated or standing support. (all levels)
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![[image]](http://previewbb.jcconline.com/ssi/jfed_create_1180x297.jpg)
