SilverSneakers® Yoga
| When: | September 16, 2020 11:00 AM to 11:30 AM |
|---|---|
| Instructor: | Paulina at paulinah@jcconline.com |
Description
SilverSneakers® Yoga with Gary
Move the whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (all levels)
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![[image]](http://previewbb.jcconline.com/ssi/jfed_create_1180x297.jpg)
