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8500 Jog Road
Boynton Beach
FL 33472

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Mindful Vinyasa Flow

When: September 23, 2020 10:00 AM to 10:30 AM
Instructor: Paulina at paulinah@jcconline.com
2020-09-23 10:00:00 2020-09-23 10:30:00 America/New_York Mindful Vinyasa Flow (http://previewbb.jcconline.com/events/virtual_fitness/mindful_vinyasaflow_sept2020-20200923) Please refer to event page paulinah@jcconline.com

Description

Mindful Vinyasa Flow with Eve
A meditative approach to yoga, this mindful practice incorporates breath work, mantra, and meditation with a yoga sequence designed to calm the mind and tone the body. Equipment: mat, yoga block if needed.

To reserve your spot in this class, please fill out the form below.



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