Mat Pilates
| When: | October 2, 2020 10:00 AM to 10:30 AM |
|---|---|
| Instructor: | Paulina at paulinah@jcconline.com |
Description
Mat Pilates with Ainsley
Class is based on principles and essential exercises of contemporary Pilates mat work. Floor exercises are designed to use the body's core. Focus on proper alignment and movement patterns through the spine, pelvis and shoulders.
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![[image]](http://previewbb.jcconline.com/ssi/jfed_create_1180x297.jpg)
