Preview

Mat Pilates

When: November 12, 2020 8:00 AM to 8:30 AM
Instructor: Ainsley
2020-11-12 08:00:00 2020-11-12 08:30:00 America/New_York Mat Pilates (http://previewbb.jcconline.com/events/virtual_fitness/matpilates_nov2020-20201112) Virtual via Zoom

Description

Class is based on principles and essential exercises of contemporary Pilates mat work. Floor exercises are designed to use the body's core. Focus on proper alignment and movement patterns through the spine, pelvis and shoulders.

Level: All

Equipment: Mat

To reserve your spot in this class, please fill out the form below.



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