Core and More
Description
An intense class that will work your core muscles and lower body. We will do exercises that strengthen your abs, lower back muscles and glutes. This class will help improve your posture and functional strength.
Level: All
Equipment: Medium to light weights and mat.
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Need to join?
You need to be a Virtual Fitness Member to attend this class. If you recently joined, access to register will be available in one business day.
![[image]](http://previewbb.jcconline.com/ssi/jfed_create_1180x297.jpg)
