Preview

Core and More

When: March 16, 2021 11:00 AM to 11:30 AM
Instructor: Aylin
2021-03-16 11:00:00 2021-03-16 11:30:00 America/New_York Core and More (http://previewbb.jcconline.com/events/virtual_fitness/coreandmore_mar2021-20210316) Virtual via Zoom

Description

An intense class that will work your core muscles and lower body. We will do exercises that strengthen your abs, lower back muscles and glutes. This class will help improve your posture and functional strength.

Level: All

Equipment: Medium to light weights and mat.

To reserve your spot in this class, please fill out the form below.



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